Health and Wellness – For The Love Of She

Turning 50: The Most Powerful Chapter Yet

There’s something sacred about turning 50.

Not the kind of sacred that whispers quietly — the kind that stands tall, shoulders back, and says, “Look how far you’ve come.”

Because this milestone? It didn’t arrive wrapped in ease. It came through grit, reinvention, heartbreak, healing, and more courage than I ever imagined I had.

And honestly… I wouldn’t trade this season for anything.

From the Dining Room Table to the Boardroom

If you had told the younger version of me — the one building a neuromonitoring company from her dining room table — that she would one day look back on a thriving career, multiple ventures, and a whole new professional chapter launched in midlife… I might have smiled politely and kept working.

Because the truth is, my journey has never been linear.

I’ve built businesses.
I’ve rebuilt them.
I’ve sold companies debt-free.
And when life said, “Start again,” I did — from the ground up.

Starting a new career in midlife isn’t for the faint of heart. It requires humility, hunger, and a willingness to be the beginner again. But at 50, I can tell you something with certainty:

Reinvention is not a setback. It’s a superpower.

The Health Battles I Never Saw Coming

There are chapters of my story I never planned to write.

An unexpected heart surgery that stopped me in my tracks.
An epilepsy diagnosis that forced me to slow down in ways I never had before.
Moments that reminded me — very clearly — that strength isn’t just about pushing forward.

Sometimes strength is:

Listening to your body
Allowing yourself to heal
Choosing grace over grind

Those seasons humbled me. But they also sharpened my perspective in ways success alone never could.

When your health is tested, your priorities get crystal clear.

Love, Loss, and the Circle of Life

Fifty years brings a beautiful — and sometimes painful — truth:

You don’t arrive here without losing people you love.

I’ve said goodbye to friends and loved ones whose absence still echoes in quiet moments. Grief has a way of softening you, deepening you, and reminding you not to take a single day for granted.

But alongside the loss… there has been so much joy.

I became a mother — the role that changed me forever.

Then life gave me one of its sweetest surprises:

Grandmother to two beautiful grandsons.

Watching my grandsons’ joy, their laughter, their dancing — those are the moments that make time stand still in the best possible way.

And seeing both of my children get married? That’s the kind of full-circle blessing that fills your heart in a way words can’t quite capture.

New Friends, New Chapters, New Energy

One thing no one tells you about midlife:

Your circle evolves.

Some friendships fade.
Some people are only meant for a season.
And then — beautifully — new people arrive who meet you exactly where you are.

At 50, I value depth over quantity.
Alignment over history.
Peace over proximity.

And the women (and men) in my life now? They are gold.

Collecting Memories Across the Map

If there’s one thing I’ve learned, it’s this:

Experiences > everything.

From the breathtaking stillness of Alaska…
To the sun-soaked beauty of the Dominican Republic…
To the turquoise waters of the Cayman Islands…

Travel has reminded me again and again how big, beautiful, and expansive this life really is.

And I’m not done exploring. Not even close.

What Turning 50 Really Means to Me

Turning 50 isn’t about slowing down.

It’s about:

✨ Walking in wisdom you earned
✨ Protecting your peace unapologetically
✨ Building businesses with intention
✨ Loving your family fiercely
✨ Taking the trip
✨ Wearing the outfit
✨ Starting the thing — even now

If anything, I feel more clear, more focused, and more purpose-driven than ever before.

Because here’s the truth I’ve lived:

You are never too old to build something new.
You are never too established to pivot.
And you are absolutely never too late to become the woman you were always meant to be.

Fifty isn’t the finish line.

For me?

It’s the launchpad.

And I’m just getting started. 💫

Much Love to you all! XOXO – She She

February 21, 2026February 21, 2026

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My Heart Felt Love

Celebrating American Heart Month: A Personal Journey with Heart Impairment

Every February, we observe American Heart Month, a time when the nation spotlights heart health, awareness, and the importance of cardiovascular care. For many, this month serves as a reminder to adopt healthier lifestyles or learn more about heart disease prevention. For me, it carries a deeper, more personal significance. Living with a heart impairment has profoundly shaped my understanding of what it means to be both vulnerable and resilient.

Several years ago, I was scheduled for what was supposed to be a straightforward, thirty-minute heart procedure. It was a day like any other, filled with the usual pre-surgery jitters but underpinned by the reassuring words of my medical team. However, complications arose unexpectedly, and that short procedure extended into a grueling six-hour surgery. Despite the extended efforts of skilled doctors, the surgery did not completely correct my heart issue, leaving me to continue my journey with unresolved health challenges.

This experience was a stark reminder of the fragility of life and the unpredictable nature of heart disease. It also highlighted the incredible advancements in medical technology and the critical need for ongoing research and innovation in heart health treatments. Each year, when American Heart Month rolls around, I reflect on my experiences and the lessons they have imparted.

Living with a heart condition has taught me to prioritize my health and to be an advocate for my own well-being. It’s a daily commitment to medication, regular check-ups, and adapting my lifestyle to support my heart. This includes diet changes, regular physical activity, and stress management techniques—all pivotal in managing my condition.

American Heart Month is not just about spreading awareness; it’s about empowering individuals. It’s a call to action for everyone to take their heart health seriously, whether they are directly affected by heart issues or have the potential to be impacted in the future. We can all take steps to educate ourselves about symptoms, risk factors, and healthy practices.

For those of us living with heart impairments, this month also serves as a reminder of our strength and the supportive community that surrounds us. It’s comforting to know there are others who understand the unique challenges we face and that together, we can inspire change and foster hope.

As we mark another American Heart Month, let’s commit to better heart health, advocate for more research, and share our stories to enlighten others about the importance of heart care. After all, every heart deserves to be heard, understood, and cared for with the utmost dedication.

In this shared journey, let’s keep our hearts, and each other’s, close to our own. Much Love to you all, xoxo – SheShe

February 20, 2025

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Gonna Be Okay

Three simple words, yet so meaningful. Woke up this morning and like clockwork was hit with disappointing news. My heart sank and I immediately was brought to tears. The initial reaction was “WHY DID THIS HAPPEN?”, and “NOT AGAIN!”. For those of you that know me and those that are new to the blog, I struggle with the perception of perfection. The thought of rejection or not being good enough is something I have struggled with for years. For this very reason, I push myself harder than anyone else ever could and I am also tougher on myself than anyone else. I do not leave any room for error, or so that is what I try my best to do on daily basis. Want to talk about a very exhausting struggle? This is it. Not one I recommend for anyone. There is no such thing as perfection and who would want to be perfect anyway? What kind of life would that be? No fun at all. I can testify!

After crying for what seemed like an eternity, trying to make sense of a senseless situation (that in reality I did not create), I thought I would scroll through my social media. Maybe something would take my mind off the situation. I should have known that clarity was right around the corner. The second I opened my phone the song by Brent Morgan, “Gonna Be Okay” started playing on my phone. I couldn’t help but look up and smile. If you have never heard this song, let me start by saying, it’s worth the listen!

Life is hard enough without us being hard on ourselves. It is time we believe in ourselves again and we stop letting people define the way we feel about ourselves. You define you. Read that again. Don’t give up on you. Life is not about perfection. Life is about living in the moment, each moment and making that moment yours. You only get that moment once, so why would you not want to make it the best it can possibly be? Do not live it for someone else, it’s not someone else’s dream, someone else’s life, someone else’s moment.

In case no one has ever told you, it’s gonna be okay. Believe it. Will It. Affirm It. Live It. This is my wish for you today, my hope for you today and everyday going forward. I would love to hear your affirmations and as always, much love to you all! XoXo – SheShe

November 30, 2022

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Simple Yet Meaningful

As many of my followers know I have a heart condition and also have Epilepsy. Two medical illnesses that I will live with the rest of my life. Over the years I have shared some ups and downs with you through my blogs. The most commonly asked question I have been asked by many of you is how I maintain a happy spirit and positive attitude, and been so successful with my businesses despite being so sick. I know many of you face challenges of monumental depths as well, so I would like to share some helpful thoughts with you in todays blog, Simple Yet Meaningful.

The first message I would like for you to let sink in is, that you will never get this day day again. Think about that for a second, or a minute or even while reading through the rest of this blog. Today is an opportunity you will never have again. How amazing is that thought?! How amazing is it that we have today?! That we have the opportunity to use this day to do something spectacular! This really hit home for me, when the realization became all to real that with the next seizure, there may not be a tomorrow, so yes, TODAY, this day.. is my day, not tomorrow, TODAY! Besides, you always have the upper hand when you are living for today, not tomorrow!

My second message and probably the most important is to live each day happy because you are given the chance. Tomorrow is not guaranteed. Happiness is at the forefront of all of my success. Do not let little things overwhelm you and if you need help, ask. Surround yourself with people who truly care and support you. At the end of the day, those are the ones who want you to succeed and want happiness for you. This goes both ways, give back. Show kindness and light. It does the heart good! In a world where you can be anything, be a light!

I hope this blog finds you all well and I hope it helps some of you! As always, I would love to hear from you so please reach out! Much love to you all, XOXO – SheShe

July 25, 2022

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The Journey

The New Year is upon us and with that everyone usually feels pressure to put resolutions out into the universe or set some dynamic goals that you must meet by a certain date or you won’t feel accomplished. After having an eye opening year in 2018, I have chosen to take a new path this path this year in 2019. My motto for the new year is “It’s not about the destination, it’s about the journey!” In this blog I will explain the meaning behind this motto.

Our lives are broken up into a few different primary categories that we try and juggle on a daily basis: Professional, Family, Financial, Personal, Home and Charity. In looking at all of these categories together it does seem stressful and often times to be honest, it is down right overwhelming. Let’s try something new this year and take a look at them on an individual basis and examine them from a personal perspective, instead of from the perspective of what you think the world expects from you or what you think you must achieve to make someone else happy.

PROFESSIONAL – Is your job a career or is it just a paycheck? Does it truly make you happy? Are you utilizing your skills where you are currently? Are you being held back by fear of change? No one can answer these questions, except you. There is meaning behind each and everyone. You see, your professional life should not be a punishment or a mundane task that you just “get through” each day. You owe it to yourself to do something that you love because that is when you will truly be successful! You know what your strengths are, what you excel at and what drives you. Put it to purpose.

FAMILY – Do you spend as much time with your family as you wish you could? Your family is the heartbeat of your world. They are your support system. Your vitality. The reason you do everything you do, right? But, my question to you is, do you recognize they are there? Or like most people, you get into a daily routine of just go, go, go everyday. Deadlines to meet, games to make, practices to get to, the list goes on. Are you keeping up appearances for the sake of appearances? I am here to tell you that you can not get a moment of time back, no, not one. Stop and smell those roses. Listen when your child is telling you that story for the one millionth time and I mean really listen, because that just might be the first time you really hear it! Take more family vacations and live in those moments. Eat breakfast together, take walks after dinner. Value your loved ones while they are here!

FINANCIAL – Are you over extending yourself for the sake of others? Do you have a savings account? Are you comfortable with your financial situation? Do you have financial planning? These are all important questions, well because we all know that it takes money to sustain our daily lives. Your finances should not control your life. They should not be the sole reason you live and breathe. Is it nice to have money and to be financially stable, well of course, but bottom line is that you can not take it with you when you go. Do not let it control your life to the point that it controls your life. Learn to be responsible in small ways, such as a change jar. It may seem insignificant, but by year end – that could be a bill you could eliminate or a mini get away! Or, if saving is just not for you, look into a 401k that can be automatically taken out of your paycheck and you don’t even have to worry about it!

HOME – This is your safe haven, your place of rest, ultimately your happy place. You should treat your home with the same respect it gives you. When you have a clean , nicely decorated space to live in, you will find it it actually good for your soul. Live in a space that makes you happy. Why would you not? You are literally there everyday! If you do not like that couch, change it. Don’t like the color of the walls, paint them! Don’t be afraid of change. You will be surprised at how much fun it is to change up your surroundings on a regular basis, but also how much better it actually makes you feel.

PERSONAL- THIS is probably the most important category of ALL because it is solely about you. How do you feel about yourself, your health? Are you happy? How much time do you spend on yourself each day? Each week? Let’s stop here for a moment. I want you to think about something for the next second.

“You only get this one life, this one moment, live in it.”

Now, I want you to take a deep breathe in, let it out and continue doing that from this day forward. CARPE DIEM!. Seize the day. Each day. That doesn’t mean following a schedule or if that is what makes you happy, then schedule on! Is there a challenge you have been putting off because you were to afraid to try? TRY! A Bucket List destination you have been wanting to visit, but didn’t think you deserved to go. GO! A race you have been wanting to run, but didn’t think you had it in you. RUN!

Make it a priority this year to make you a priority. You were not put on this earth to be unhappy. The world is a big, beautiful place, live in it. The happier you are on a personal level, the more successful you will be in every other category in your life. That is a fact.

CHARITY- This is one of my favorite categories and I hope it becomes one of yours ,if it is not already. Giving back does not always have to be monetary. Giving back can be as simple as kindness. A kind word, a smile, an encouraging note, or just a hug on a bad day. We should all be putting back goodness into the world on a daily basis. There are other levels of charity that are beautiful ways of sharing too, such as volunteering at a hospital or a nursing home or even a homeless shelter. Giving of our time is one of the best gifts we can give to one another. It literally does a heart good. If you are struggling with where to find somewhere to give back, go to a local hospital, church or shelter and they can definitely steer you in the right direction.

If volunteering is not for you, that is ok. The next time you clean out your closet, think about those less fortunate and bag up those items and drop them by a clothing drop off location. Or, next time you are at the grocery store, pick up a few extra items and drop them in the donation barrels at the front of the store. These are just a few other simple ways of putting some goodness back into the world.

The bottom line is you never know just how much your kindness may mean to the person on the receiving end at that exact moment. Be kind.

This is New Year, full of new opportunities in each new day. That in and of itself is an exciting thought! My wish for all of you is that you don’t get weighted down with things that are not truly important to you this year. My wish is that you live the life that you are destined to live this year and that you live it to the fullest! I would love to hear about your new year, so please feel free to leave me comments below! Much love to you all – XOXO – SheShe

January 3, 2019

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Because Mom

Mother’s Day is just around the corner and if you are anything like me, your life is one gigantic moment. You literally are in constant motion. Do not fret though, today I am sharing some great last minute gift ideas that are sure to put a smile on every moms face and touch every moms heart!

I’m going to start with my favorite gift that I have come across this Mom’s Day season and I think the reason I like it the most is because it is the most sincere gift of all. One of the retailers I follow is: https://walkinlove.com/ . They actually posted a challenge on their blog, called the “#oneminutemomchallenge”. The purpose of the challenge is for you to record a one minute video to your mom and send it to her and then challenge others to do so as well. We all get so busy in our day to day lives that we lose sight of actually communicating with each other, so I love this idea! The video can be uploaded and saved by moms and replayed nonstop! I can only imagine the amount of tears of joy this challenge will be bringing this Mom’s Day! You can find the challenge through the website: https://walkinlove.com/ , or you can download the walk in love app from the app store on your smart phone, or you can find it on youtube at the link below.

The next best thing to your sweetness, is actual sweet stuff! That’s right, cookies! Mom is always cooking for everyone and never has time to make something sweet just for her. What better way to make her smile, then to send her something sweet! There are some great promotions going on right now at Cookies by Design and they do same day delivery! You can find everything sweet they have to offer on their website:

https://www.cookiesbydesign.com/

Every mom wants to be spoiled at least one day a year and what better way to spoil them then with jewelry?! It’s such a timeless gift that they can wear everyday or just when they want to think of you! One of my favorite places to get and give jewelry from is Kendra Scott. They are still offering shipping by Mom’s day if you order by today! They are also offering a few specials on their site today and have a variety of gift giving options such as this earrings and necklace set picture below! The link for their website is:

http://www.kendrascott.com

Last, but certainly not least, for those of you that have completely run out of time and options, there is the good old fashioned gift cards! I myself, as a Mom, can attest that I LOVE receiving them! There are literally so many options you can choose from nowadays that you practically can’t go wrong with this choice! From your mom’s favorite Boutique, to Spa gifts cards, Visa cards, Starbucks, Craft stores, I mean you name it and there is a gift card for it somewhere!

I hope this helps some of you out with your last minute ideas and took a little stress out of your life, even if for a moment! I would love to hear about some of your mom’s day gifts, so feel free to leave comments! As always much love and wishing all my mom’s a happy and blessed mom’s day! xoxo – SheShe

May 9, 2018May 9, 2018

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The Dreamers

As a little girl, I always had a love for fashion. I would sneak into my moms closet and play dress up in her clothes as often as I could, because I loved her “fancy” dresses and heels! Then, as a teenager, my sister and I would frequent the many shops up and down Montrose and Westheimer looking for the most unusual items we could find to wear to make a fashion statement. After getting married, having my beautiful children and a career, my love for fashion has never faded. When my daughter reached High School, we opened an online boutique and we had sooo much fun with it! However, she went off to college, as they do and it was too much for me to manage on my own at the time, so sadly, I had to close it. Wanting to still be involved and constantly being asked where I shopped or for fashion advice, I decided to start doing a OOTD Post through my social media sites. This was very enjoyable, as I got to play dress up everyday again and share it! Still wanting more out of my platform, such as being able to share inspiration, charities and health concerns, I set goals to expand to a blog.

In January of 2018, I achieved that goal, and “For the Love of She” was born. Through my various media platforms I have been able to share many Heart shares, as well as my true love, that of fashion. I have had many highs and lows throughout my journey and it’s far from over, but I have never given up on my dreams. I’ve been given so many great opportunities and met so many other amazing and inspirational people through this journey that have sustained my purpose!

The most recent opportunity being, to be a Brand Ambassador for an awesome locally owned business, LHTX Brand! I’m honored and excited to begin this journey with them and look forward to this adventure! They are based right here in the great state of Texas and believe in making their products here. Their line is both motivational and empowering, two of my favorite characteristics! I am a huge fan of theirs and their story, which can be found on the website:

https://www.lhtx.us

The moral of this blog is to never lose that childhood enthusiasm, those dreams you made a promise to go after, go get them!

“ To the dreamers, wide-eyed believers, hanging on to hope by a thread. To the soulful, heart open, hopeful keep on charging ahead!” To all of the little girls playing dress up in their moms closets, to the little boys playing races on their bicycles, never stop dreaming!

DREAM BIG! Xoxo-SheShe

May 3, 2018May 3, 2018

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Not Going Down Without A Fight

Today’s Blog is my story of strength, of growth, of learning and of hope. For those of you that are new to my blog, welcome! I am so glad you picked today’s post to stop in on, as it will be one of my most important and valuable. My name is Shelia, better known to most as SheShe and I have Epilepsy. I was diagnosed almost four years ago. Epilepsy is a disease that affects the nervous system. It is usually diagnosed when a person has had at least two seizures that were not part of another medical condition. Six out of ten persons diagnosed with epilepsy will live their lives without a known cause. 1 in 26 people in the U.S will develop Epilepsy at some point in their lives.

My journey with this disease began on an early January morning as I awoke in the back of an ambulance, not knowing where I was or how I got there. I was confused and very afraid. My body was sore and I had no idea why, as I had no recollection of anything leading up to arriving in the back of that ambulance. My husband awoke early that morning to me having seizures and he thought I was having a stroke. He had no idea what was happening and was frightened and called 911. This is what led to me awaking in the back of the ambulance and realizing that was the beginning of my life forever being changed.

I saw many doctor’s and had many tests ran over the course of the next few days. All with no answers as to why or how this could have happened. With no “conclusive” evidence of anything, the neurologist at the time, told me I was under extreme stress and I needed to “chill out”. I can not make this stuff up folks, those were literally his words. I was confused and upset, but he was the doctor. Needless to say, not even a month later, I ended up wrecking my car , due to what we now know was a seizure while I was driving. Then, the final straw was a road trip headed to visit our in-laws, I starting seizing in the car. My husband had to rush me to the ER, where once again I woke up not knowing how I got there or what happened. At this point, we knew something was definitely seriously wrong and we went to see my neurologist, Dr.Phillip Blum, MD.

It was confirmed. I had Epilepsy. How could this be? I was a thirty something, that had never had any serious health issues before in my life. I worked out regularly. Lived a pretty healthy life style. We were in shock.

Turns out, anyone can get Epilepsy, at any time. It does not discriminate. It can be caused from blunt force trauma such as concussions, or you can actually be born with it. There is no true cause for Epilepsy. And, sadly, there’s more, there is no cure. Once diagnosed, you will be on meds to reduce and or help eliminate the seizures. The meds are not guaranteed and the side effects are inherently awful. The first set of meds I was put on made me lethargic. I felt depressed and out of it on a daily basis. I could barely get out of bed. After discussing the side effects, I was switched to another medication. This medication was definitely better than the previous but still had side effects. My dosages have to constantly be monitored or I get extremely sick. Any metabolic changes, weight changes, hormone changes, all effect my meds.

This may seem simple, but yes, there is yet another symptom which adds to this medication dilemma, making it all the while worse. Another symptom is insomnia. My neurologist has prescribed meds to aid in falling asleep, however they give me nightmares. My brain does not want to shut down at night. It literally thinks it’s time to run the New York marathon come bed time. This leads to lack of sleep, which is a huge seizure trigger. In addition, my metabolism never slows down so I struggle with weight loss.

Again, issue number one million and one with Epilepsy, it leads to other health issues. I have developed a heart arrhythmia since being diagnosed with Epilepsy. On a good day, my resting heart rate is 90, most days it’s between 100- 120 the whole day. If that is not exhausting, I don’t know what is. I have been prescribed meds to slow down my heart rate, however we have realized that if I take them daily, versus every other day, it slows down too much. For those of you keeping up with the med count, we now are at three different prescribed meds for three different issues all from one disease, Epilepsy.

Slurred speaking is a symptom that is both embarrassing and frustrating. The simplest of words, I stumble over and I will ask myself, why can’t I say that word?! It is extremely embarrassing and I will have to stop and literally slow down my speaking like I am learning the word for the first time. It’s always random words and always unpredictable when it happens. The most recent episode was yesterday and the word was “newest”. You would think, what is so hard about saying that, right?. I don’t know. I can’t explain it. It literally can not be explained. These are part of my daily struggles, struggles that people can’t see or don’t know about.

Memory Loss is another symptom of Epilepsy and is by far my least favorite. I would rather be nauseous every day of my life and get to keep my precious memories. This symptom saddens me to the core. I get in conversations with friends, co-workers and family and I don’t recall things. In the beginning, it angered me, to the point of resentment towards God. These were moments of my life completely wiped out from my recollection. Why would He do this to me? I know now, He had greater plans for me to be a light for others walking in the dark. I began keeping a journal. I write down thoughts, important events, daily activities that happened. Happy thoughts, sad thoughts, trips taken. . .Memories. So, if the day does come when I can’t remember them, I can read them over and over again!

I am a firm believer that everything happens in our lives for a reason. This disease has by far been the most challenging obstacle I have ever had to face. There have been times I have cursed and cried and felt like giving up. There are days when I literally can not physically function out of pure exhaustion, but I do. I go on. I have learned that each day is a gift, each memory a bonus. I am not promised today, or tomorrow, so for this moment, I am going to live it to the fullest. Enjoy all of it. Travel to new places, be kind to those who need it, give with everything I have and above all else love with all I have in me. I will advocate for my disease and for all of those who are sick with diseases of all kinds. I can not promise you easy days are ahead of you, but I can promise you that you will not have to face them alone.